Wellness Tip: Anti-Inflammatory Foods
Anti-inflammatory foods that help decrease inflammation in the brain are high in omega-3 fatty acids which include fatty fish, flaxseed, chia seeds, walnuts, soybeans, avocados, canola oil, and fortified foods.
Wellness
BeWell
WE MAKE THE HEALTHY CHOICE THE EASY CHOICE Elior North America recognizes that food is a powerful influence on health and wellness, but we know making the right food choice can be challenging for most people. Willpower and knowledge are generally not enough for most people to overcome unhealthy eating behaviors in environments that do not …